Let’s Talk About It
You are not alone. This past week I saw the play, Dear Evan Hansen. It was a wonderful show with an important message. You are not alone. The play sheds light into the teenage days of loneliness, despair, and hope.
Let A Note Spark Some Joy
Springtime in Atlanta is bursting with color. Refresh. Renewal. Rebirth… And I’ve discovered a fresh new way of engaging with the world. It is very simple, like the budding of a tulip.
One Good Thing
Tell me something good. Think of one good thing. Stop. Think… Only continue reading once you have that ONE GOOD THING in mind… When you shift your mindset and think positively …
You Have A Choice To Make
Do you own a perfect pair of shoes? The ones that fit just right. You know what I’m talking about. When you put on that pair of shoes that are meant for… running… dancing…a hike in the woods… dressing up for a
Time is precious…
Time is precious. OK, so that’s not an earth shattering revelation. But, I find myself wasting time on things that don’t really matter. I went to the doctor this week for my annual check up.
Simple and Impactful
Are you one of those person who likes grocery shopping? I’m not. It’s a chore that needs to be done, but not one of my favorites. Except recently, I found a way to enjoy grocery shopping. Here’s how everything changed…
It’s all about perspectives
I was listening to NPR the other day and at the end of the show the broadcaster reminded everyone about their “Best thing that happened to me this week” segment.
Be The Hero Of Your Story
For the first time in 25 years I had no idea where I was going. I’d given 2 months notice at my job and I wasn’t sure what I was going to do next.
New Possibilities
Happy 2019! A whole new year full of new possibilities. There’s so much to think about and I am so grateful for each and every one of you who have helped Compassionate Atlanta get to this amazing place.
Attitude and Gratitude
Have you ever messed up and gone to a meeting on the wrong day? Well, I’m going to admit that it has happened to me more than once 🙂 In fact, it happened today. An important meeting at a fancy restaurant.
Questions to Help you Cultivate an Attitude of Gratitude
25-ish Questions to Help you Cultivate an Attitude of Gratitude by Chelsea Dinsmore
The Time is Now
Do you know what’s really cool about self-care? Everybody wants you to do it. And you’re better off because of it. So this week, I DARE you. I dare you to practice self-care.
We Are In This Together
This week has been very full. Full of emotions. Full of sadness. Full of friendship. Full of mourning. Full of love. Last Saturday was another tragic and senseless shooting – at a Pittsburgh Synagogue. This was just days after 2
I See You
What does it mean to truly see someone? Sure, we work and play next to our co-workers, friends and neighbors, and even family, but do we truly see them? What makes them happy? What struggles are they going through?
Lessons from Alexa
Lessons from Alexa. Do you have one of the smart speakers that you can talk to and they’ll play music and tell you the weather? I have one, Alexa. The other day I asked her something simple and this was
A Common Language of Compassion
Hi. I’ve missed you the last several weeks. I hope this new schedule is suiting you well. I recently went on a trip to San Antonio with Life University’s Compassion Integrity Training. It was an intense three days of learning,
Compassionate Disagreements
Compassionate Atlanta, a non-profit organization that seeks to raise awareness about the benefits of compassionate action in the Greater Atlanta area, recently sponsored an engaging workshop on empathetic communication at Kavarna coffee house in Decatur, Georgia.
Sorry & The Compassion of Enough
I am sorry. Undoubtably three of the most powerful words in our vocabulary. The only more power filled triad is “I love you.” Why is it so difficult to utter those word without attaching conditions to the apology?
Haiku Cultivates Compassion
Aretha Franklin R-E-S-P-E-C-T R.I.P., Soul Queen -David Ferm So few words, with such profound meaning.
“It feels better when we heal together…”
A few weeks ago, I wrote about my nephew showing me that shared joy is double joy.